Comparison

Norsk Middagsbygg vs Duga Byggryn Flak

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Norsk Middagsbygg	Duga Byggryn Flak
Nutri-Score	a	a
NOVA group	—	1
Calories	341 kcal	332 kcal
Fat	1.5 g	2.1 g
Saturated fat	0.6 g	0.5 g
Sugars	0.4 g	0.9 g
Salt	0 g	0.1 g
Fiber	8.9 g	15 g
Protein	7.5 g	11 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Norsk Middagsbygg has 29% less fat (1.5 g vs 2.1 g).
Norsk Middagsbygg has 56% less sugar (0.4 g vs 0.9 g).
Duga Byggryn Flak has 41% more fiber (15 g vs 8.9 g).
Duga Byggryn Flak has 32% more protein (11 g vs 7.5 g).
Only Duga Byggryn Flak lists: Gluten.

Ingredients

Norsk Middagsbygg

Polerte byggryn,

Duga Byggryn Flak

bygg

FAQ

Which is healthier: Norsk Middagsbygg or Duga Byggryn Flak?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Duga Byggryn Flak has fewer calories: 332 kcal versus 341 kcal per 100 g.

Which has less sugar?

Norsk Middagsbygg has less sugar: 0.4 g versus 0.9 g per 100 g.

More comparisons

Flocons d\'orge vs Norsk Middagsbygg Norsk Middagsbygg vs Fiocchi di orzo integral... Special K fruit and yogu... vs Norsk Middagsbygg Norsk Middagsbygg vs Coop Gullbygg Lettkokt B... Norsk Middagsbygg vs Fiocchi di Orzo Flocons d\'orge vs Duga Byggryn Flak Bio Flocons d' orge vs Norsk Middagsbygg Duga Byggryn Flak vs Fiocchi di orzo integral...