Special K fruit and yogurt vs Fiocchi di orzo integrale
Overall, Fiocchi di orzo integrale has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special K fruit and yogurt | Fiocchi di orzo integrale |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 381 kcal | 336 kcal |
| Fat | 2.4 g | 2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 31 g | 1 g |
| Salt | 1.1 g | 0 g |
| Fiber | 7.1 g | 11 g |
| Protein | 7.1 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi di orzo integrale has 12% fewer calories (336 kcal vs 381 kcal).
- Fiocchi di orzo integrale has 16% less fat (2 g vs 2.4 g).
- Special K fruit and yogurt has no saturated fat, while Fiocchi di orzo integrale has 0.4 g.
- Fiocchi di orzo integrale has 97% less sugar (1 g vs 31 g).
- Fiocchi di orzo integrale has 99% less salt (0 g vs 1.1 g).
- Fiocchi di orzo integrale has 35% more fiber (11 g vs 7.1 g).
- Fiocchi di orzo integrale has 35% more protein (11 g vs 7.1 g).
- Fiocchi di orzo integrale has the better Nutri-Score.
- Fiocchi di orzo integrale is less processed (lower NOVA group).
- Only Special K fruit and yogurt lists: Milk, Soybeans.
Ingredients
Special K fruit and yogurt
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Fiocchi di orzo integrale
Fiocchi di orzo integrale biologici
FAQ
Which is healthier: Special K fruit and yogurt or Fiocchi di orzo integrale?
Overall, Fiocchi di orzo integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi di orzo integrale has fewer calories: 336 kcal versus 381 kcal per 100 g.
Which has less sugar?
Fiocchi di orzo integrale has less sugar: 1 g versus 31 g per 100 g.