Coop Gullbygg Lettkokt Bygg Havregryn vs Fiocchi di orzo integrale
Overall, Fiocchi di orzo integrale has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Coop Gullbygg Lettkokt Bygg Havregryn
Fiocchi di orzo integrale
Nutrition per 100 g
| Nutrient | Coop Gullbygg Lettkokt Bygg... | Fiocchi di orzo integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 349 kcal | 336 kcal |
| Fat | 3 g | 2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.9 g | 11 g |
| Protein | 9.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi di orzo integrale has 33% less fat (2 g vs 3 g).
- Fiocchi di orzo integrale has 11% more protein (11 g vs 9.8 g).
Ingredients
Coop Gullbygg Lettkokt Bygg Havregryn
Flak av bygg 80%, lettkokte havregryn 20%. Kan inneholde spor av sesamfrø.
Fiocchi di orzo integrale
Fiocchi di orzo integrale biologici
FAQ
Which is healthier: Coop Gullbygg Lettkokt Bygg Havregryn or Fiocchi di orzo integrale?
Overall, Fiocchi di orzo integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi di orzo integrale has fewer calories: 336 kcal versus 349 kcal per 100 g.
Which has less sugar?
Coop Gullbygg Lettkokt Bygg Havregryn has less sugar: 0.8 g versus 1 g per 100 g.