Comparison
Coop Gullbygg Lettkokt Bygg Havregryn vs Duga Byggryn Flak
Overall, Duga Byggryn Flak has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Coop Gullbygg Lettkokt Bygg... | Duga Byggryn Flak |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 349 kcal | 332 kcal |
| Fat | 3 g | 2.1 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.8 g | 0.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 9.9 g | 15 g |
| Protein | 9.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duga Byggryn Flak has 30% less fat (2.1 g vs 3 g).
- Duga Byggryn Flak has 34% more fiber (15 g vs 9.9 g).
- Duga Byggryn Flak has 11% more protein (11 g vs 9.8 g).
Ingredients
Coop Gullbygg Lettkokt Bygg Havregryn
Flak av bygg 80%, lettkokte havregryn 20%. Kan inneholde spor av sesamfrø.
Duga Byggryn Flak
bygg
FAQ
Which is healthier: Coop Gullbygg Lettkokt Bygg Havregryn or Duga Byggryn Flak?
Overall, Duga Byggryn Flak has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duga Byggryn Flak has fewer calories: 332 kcal versus 349 kcal per 100 g.
Which has less sugar?
Coop Gullbygg Lettkokt Bygg Havregryn has less sugar: 0.8 g versus 0.9 g per 100 g.
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