Special K fruit and yogurt vs Flocons d\'orge
Overall, Flocons d\'orge has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Special K fruit and yogurt | Flocons d\'orge |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 381 kcal | 309 kcal |
| Fat | 2.4 g | 1.8 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 31 g | 2.2 g |
| Salt | 1.1 g | 0 g |
| Fiber | 7.1 g | 11 g |
| Protein | 7.1 g | 10 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d\'orge has 19% fewer calories (309 kcal vs 381 kcal).
- Flocons d\'orge has 24% less fat (1.8 g vs 2.4 g).
- Special K fruit and yogurt has no saturated fat, while Flocons d\'orge has 0.6 g.
- Flocons d\'orge has 93% less sugar (2.2 g vs 31 g).
- Flocons d\'orge has 98% less salt (0 g vs 1.1 g).
- Flocons d\'orge has 35% more fiber (11 g vs 7.1 g).
- Flocons d\'orge has 29% more protein (10 g vs 7.1 g).
- Flocons d\'orge has the better Nutri-Score.
- Only Special K fruit and yogurt lists: Milk, Soybeans.
Ingredients
Special K fruit and yogurt
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Flocons d\'orge
Orge biologique précuit à la vapeur
FAQ
Which is healthier: Special K fruit and yogurt or Flocons d\'orge?
Overall, Flocons d\'orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d\'orge has fewer calories: 309 kcal versus 381 kcal per 100 g.
Which has less sugar?
Flocons d\'orge has less sugar: 2.2 g versus 31 g per 100 g.