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Pumpkin Pop-Tarts
Pumpkin Pop-Tarts by Kellog provides 385 kcal per 100 g, with 29.2 g of sugars and 4.2 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fresh sweet pastries and pies category and comes in a 2 unit pack. Contains: gelatin, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 96g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 370 kcal | 384 | |
| Total fat | 9.4 g | 9 g | 12% | 17.6 −47% |
| Saturated fat | 3.1 g | 3 g | 15% | 8.9 −65% |
| Carbohydrates | 72.9 g | 70 g | 25% | 49.6 +47% |
| Total sugars | 29.2 g | 28 g | 16.5 +77% | |
| Added sugars | 28.1 g | 27 g | 54% | 14.3 +97% |
| Dietary fiber | 1 g | 1 g | 4% | 2.6 −60% |
| Protein | 4.2 g | 4 g | 8% | 6.7 −37% |
| Salt | 0.9 g | 0.8 g | 1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Fresh sweet pastries and pies products on Foodmetria.
Compared with other fresh sweet pastries and pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour, wheat starch, salt, dried pumpkin, glycerin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), maltodextrin, molasses, degerminated yellow corn flour, gelatin, soy lecithin, cinnamon, yellow corn flour, ginger, nutmeg, cloves, cornstarch, caramel color, cocoa processed with alkali, paprika extract color, Yellow 6, Red 40, Yellow 5, Yellow 5 lake, Blue 1.
- Allergens
- GelatinGlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 unit
- Serving size
- 96g
- Sold in
- United States
- Barcode
- 0038000300202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Pop-Tarts?
Pumpkin Pop-Tarts contains 385 kcal per 100 g and about 370 kcal per serving (96g).
How much sugar is in Pumpkin Pop-Tarts?
Pumpkin Pop-Tarts has 29.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Pop-Tarts healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Pop-Tarts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Pop-Tarts contain?
According to the label data it contains: Gelatin, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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