Special K fruit and yogurt vs Coop Gullbygg Lettkokt Bygg Havregryn
Overall, Coop Gullbygg Lettkokt Bygg Havregryn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Special K fruit and yogurt
Coop Gullbygg Lettkokt Bygg Havregryn
Nutrition per 100 g
| Nutrient | Special K fruit and yogurt | Coop Gullbygg Lettkokt Bygg... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 381 kcal | 349 kcal |
| Fat | 2.4 g | 3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 31 g | 0.8 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 7.1 g | 9.9 g |
| Protein | 7.1 g | 9.8 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K fruit and yogurt has 21% less fat (2.4 g vs 3 g).
- Special K fruit and yogurt has no saturated fat, while Coop Gullbygg Lettkokt Bygg Havregryn has 0.7 g.
- Coop Gullbygg Lettkokt Bygg Havregryn has 97% less sugar (0.8 g vs 31 g).
- Coop Gullbygg Lettkokt Bygg Havregryn has 96% less salt (0.1 g vs 1.1 g).
- Coop Gullbygg Lettkokt Bygg Havregryn has 28% more fiber (9.9 g vs 7.1 g).
- Coop Gullbygg Lettkokt Bygg Havregryn has 27% more protein (9.8 g vs 7.1 g).
- Coop Gullbygg Lettkokt Bygg Havregryn has the better Nutri-Score.
- Only Special K fruit and yogurt lists: Milk, Soybeans.
Ingredients
Special K fruit and yogurt
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of salt, corn syrup, brown sugar syrup, palm kernel oil, dried apples, malt flavor, rice flour, natural flavor, mixed tocopherols for freshness, molasses, vegetable juice for color, citric acid, nonfat milk, nonfat yogurt powder (cultured nonfat milk [heat-treated after culturing]), honey, soy lecithin, malt extract, lactic acid, cinnamon, BHT for freshness. Vitamins and Minerals: Iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B₁ (thiamin hydrochloride), vitamin B2 (riboflavin), beta-carotene, folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, MILK AND SOY INGREDIENTS.
Coop Gullbygg Lettkokt Bygg Havregryn
Flak av bygg 80%, lettkokte havregryn 20%. Kan inneholde spor av sesamfrø.
FAQ
Which is healthier: Special K fruit and yogurt or Coop Gullbygg Lettkokt Bygg Havregryn?
Overall, Coop Gullbygg Lettkokt Bygg Havregryn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coop Gullbygg Lettkokt Bygg Havregryn has fewer calories: 349 kcal versus 381 kcal per 100 g.
Which has less sugar?
Coop Gullbygg Lettkokt Bygg Havregryn has less sugar: 0.8 g versus 31 g per 100 g.