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Spécial intégral - Flocs de 3 céréals
Spécial intégral - Flocs de 3 céréals by gourmet provides 385 kcal per 100 g, with 15 g of sugars and 8.3 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 385 kcal | 376 |
| Total fat | 1.6 g | 2.1 −23% |
| Saturated fat | 0.3 g | 0.6 −47% |
| Carbohydrates | 82 g | 77 +7% |
| Total sugars | 15 g | 12.6 +19% |
| Added sugars | 0.5 g | 7.2 −92% |
| Dietary fiber | 5.2 g | 6.1 −15% |
| Protein | 8.3 g | 9.6 −13% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales (91%) [riz, blé* complet, orge*), sucre, farine de blé* complet, sel, farine d'orge* maltée, vitamines: C, niacine (B3), B6, riboflavine (B2), thiamine (B1), acide folique (B9), B12, fer, émulsifiant : mono - et diglycérides d'acides gras. *Contient: gluten. Peut contenir des traces de soja, produits laitiers et fruits à coque.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- source of fibre
- Sold in
- France, Spain
- Barcode
- 8413080002956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spécial intégral - Flocs de 3 céréals?
Spécial intégral - Flocs de 3 céréals contains 385 kcal per 100 g.
How much sugar is in Spécial intégral - Flocs de 3 céréals?
Spécial intégral - Flocs de 3 céréals has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial intégral - Flocs de 3 céréals healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spécial intégral - Flocs de 3 céréals contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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