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Special integral
Special integral by gourmet provides 375 kcal per 100 g, with 17 g of sugars and 9.6 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 376 |
| Total fat | 1.6 g | 2.1 −23% |
| Saturated fat | 0.5 g | 0.6 −12% |
| Carbohydrates | 78 g | 77 |
| Total sugars | 17 g | 12.6 +35% |
| Added sugars | 17 g | 7.2 +137% |
| Dietary fiber | 5 g | 6.1 −18% |
| Protein | 9.6 g | 9.6 |
| Salt | 0.4 g | 0.9 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz (43%), trigo integral (30%), azúcar, cebada integral, gluten de trigo, harina de trigo, extracto de malta de cebada, salvado de trigo, sal, antioxidante (extracto rico en tocoferoles), emulgente (monoglicéridos y diglicéridos de ácidos grasos), aroma, vitaminas (niacina (B3), vitamina E, riboflavina (B2), vitamina B6, tiamina (B1), ácido fólico (B9), vitamina (B12)) y mineral (hierro). Puede contener trazas de leche, frutos de cáscara y soja.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreiron source
- Sold in
- Spain
- Barcode
- 8413080016120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special integral?
Special integral contains 375 kcal per 100 g.
How much sugar is in Special integral?
Special integral has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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