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Special flingor
Special flingor by Eldorado provides 380 kcal per 100 g, with 13 g of sugars and 13 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 376 |
| Total fat | 1.5 g | 2.1 −28% |
| Saturated fat | 0.6 g | 0.6 +6% |
| Carbohydrates | 76 g | 77 |
| Total sugars | 13 g | 12.6 |
| Added sugars | 11.6 g | 7.2 +62% |
| Protein | 13 g | 9.6 +36% |
| Salt | 1.8 g | 0.9 +106% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ris 61%, fullkornsvete 15%, socker, vetegluten, kornmaltsextrakt, vetemjöl, skummjölkspulver, salt, vete - groddar, emulgeringsmedel (E471 vegeta - biliskt), vitaminer (niacin, vitamin E, pantotensyra, vitamin B6, riboflavin, tiamin, folsyra, vitamin B12), järndifosfat.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- Sweden
- Barcode
- 7311041004579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special flingor?
Special flingor contains 380 kcal per 100 g.
How much sugar is in Special flingor?
Special flingor has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special flingor healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special flingor vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special flingor contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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