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Special Flakes
Special Flakes by Coop provides 377 kcal per 100 g, with 13.7 g of sugars and 8.3 g of protein. Its Nutri-Score is C. It is listed in the Mixed cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 113 kcal | 376 | |
| Total fat | 1.7 g | 0.5 g | 1% | 2.1 −20% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −42% |
| Carbohydrates | 80 g | 24 g | 9% | 77 |
| Total sugars | 13.7 g | 4.1 g | 12.6 +9% | |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 6.1 −24% |
| Protein | 8.3 g | 2.5 g | 5% | 9.6 −13% |
| Salt | 0.3 g | 0.1 g | 0.9 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000129389043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 377 kcal per 100 g and about 113 kcal per serving (1 portion (30 g)).
How much sugar is in Special Flakes?
Special Flakes has 13.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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