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Sourdough Wholesome Wholemeal
Sourdough Wholesome Wholemeal by Pat The Baker provides 230 kcal per 100 g, with 2.3 g of sugars and 5.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 230 kcal | 76 kcal | 244 −6% | |
| Total fat | 1.7 g | 0.6 g | 1% | 2.9 −41% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.5 −22% |
| Carbohydrates | 51 g | 16.8 g | 6% | 42.2 +21% |
| Total sugars | 2.3 g | 0.8 g | 2.5 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 9.7 g | 3.2 g | 11% | 7.4 +31% |
| Protein | 5.7 g | 1.9 g | 4% | 9.2 −38% |
| Salt | 1.4 g | 0.5 g | 1.2 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour (42%), Wheat Flour (Wheat Flour, Wheat Gluten, Niacin, Thiamin, Iron, Calcium Carbonate), Water, Yeast, Dried Wheat Sourdough (6%) (Wheat Flour, Starter Culture), Salt, Soya flour, Emulsifiers (Mono and Diacetyltartaric Acid Esters of Mono and Diglycerides of Fatty Acids, Mono and Diglycerides of Fatty Acids, Sodium Stearoyl-2-lactylate), Preservative (Calcium Propionate), Vegetable Fat (Palm), Flour Treatment Agent (Ascorbic Acid). ALLERGEN INFORMATION For allergens including cereals containing gluten, see ingredients listed in bold. NUTRITION & REFERENCE INTAKE (RI) INFORMATION TYPICAL VALUES PER 100G 972kj Energy
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 33 g
- Sold in
- Ireland
- Barcode
- 5011041003382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Wholesome Wholemeal?
Sourdough Wholesome Wholemeal contains 230 kcal per 100 g and about 76 kcal per serving (33 g).
How much sugar is in Sourdough Wholesome Wholemeal?
Sourdough Wholesome Wholemeal has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Wholesome Wholemeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Wholesome Wholemeal contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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