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Wholegrain
Wholegrain by Pat The Baker provides 221 kcal per 100 g, with 2.1 g of sugars and 9.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 88 kcal | 286 −23% | |
| Total fat | 1.4 g | 0.6 g | 1% | 5.3 −74% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1 −58% |
| Carbohydrates | 42.4 g | 17 g | 6% | 48.4 −12% |
| Total sugars | 2.1 g | 0.8 g | 4.6 −54% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 2.6 −95% |
| Dietary fiber | 6.3 g | 2.5 g | 9% | 4.5 +39% |
| Protein | 9.8 g | 3.9 g | 8% | 9.6 |
| Salt | 1.3 g | 0.5 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat flour (Wheat gluten, Calcium carbonate, Iron, Thiamin, Niacin), Wholemeal wheat flour, Wholegrain wheat (14%), Yeast, Salt, Soya flour, Emulsifiers (Mono and di acetyltartaric acid esters of mono and diglycerides of fatty acids, Sodium Stearoyl-2-lactylate, Mono and diglycerides of fatty acids), Preservatives (Calcium propionate), Vegetable fat and vegetable oil (Palm and Rapeseed), Dextrose, Flour treatment agent (E300)
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Ireland, United States
- Barcode
- 5011041001791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain?
Wholegrain contains 221 kcal per 100 g and about 88 kcal per serving (40 g).
How much sugar is in Wholegrain?
Wholegrain has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wholegrain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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