White bread

Average nutritional quality
Ultra-processed food

White bread by Pat The Baker provides 234 kcal per 100 g, with 3.6 g of sugars and 9.4 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread white from wheat flour of the highest grade GOST 26987-86 category and comes in a 800g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.4 g · Low
Sugars
3.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 234 kcal 249 −6%
Total fat 1.4 g 2.9 −52%
Saturated fat 0.4 g 0.7 −46%
Carbohydrates 44.6 g 45.5
Total sugars 3.6 g 2.5 +47%
Added sugars 0 g 0.2 −100%
Protein 9.4 g 8.6 +9%
Salt 1.1 g 1.3 −16%

Category average across 58 Bread white from wheat flour of the highest grade GOST 26987-86 products on Foodmetria.

Compared with other bread white from wheat flour of the highest grade gost 26987-86

Calories lower 20%
Sugars higher 20%
Salt higher 45%
Saturated fat lower 42%
Protein top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (Wheat flour, Wheat gluten, Niacin, Thiamin, Iron, Calcium Carbonate) Water, Yeast, Salt, Soya flour, Emulsifiers (Mono and di glycerides of fatty acids, Mono and di acetyl tartartic acid esters of mono and di glycerides of fatty acids, Sodium Stearoyl-2 - Lactylate), Preservative (Calcium propionate), Vegetable oils and fats (Palm and Rapeseed), Flour treatment agent (Ascorbic acid). ALLERGY ADVICE: For allergens, including cereal containing gluten see ingredients highlighted. May contain sesame seeds.

Contains palm oil
Allergens
GlutenSoybeans
May contain traces
Sesame seeds

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
800g
Labels & certifications
Low or no fatLow fat
Sold in
Ireland
Barcode
5011041000091

Prices reported by shoppers

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Frequently asked questions

How many calories are in White bread?

White bread contains 234 kcal per 100 g.

How much sugar is in White bread?

White bread has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is White bread healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does White bread contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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