View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sodebo salade&cie 320g oslo riz saumon
Salade composée préparée avec du riz cuit (35%), des lentilles brunes cuites (6%), du saumon cuit (5%) et du saumon fumé (3%), accompagnée d'une sauce vinaigrette à l'échalote (0,2%), d'un cookie avec des morceaux de chocolat (2%), de gressins et d'une fourchette à la farine de blé (0,9%).
Sodebo salade&cie 320g oslo riz saumon by Sodebo provides 210 kcal per 100 g, with 3.9 g of sugars and 5.8 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen grain based meals category and comes in a 320 g pack. Contains: eggs, fish, gluten, milk, mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 210 kcal | 154 +37% | |
| Total fat | 9.9 g | 9.9 g | 13% | 6 +64% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 2.4 +23% |
| Carbohydrates | 23 g | 23 g | 8% | 18.1 +27% |
| Total sugars | 3.9 g | 3.9 g | 2.9 +36% | |
| Dietary fiber | 2.6 g | 2.6 g | 9% | 1.6 +64% |
| Protein | 5.8 g | 5.8 g | 12% | 5.8 |
| Salt | 0.6 g | 0.6 g | 0.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Frozen grain based meals products on Foodmetria. Values are for the prepared product.
Compared with other frozen grain based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salade composée 80% : riz cuit, mélange de salades (laitue, iceberg) 11%, SAUMON, lentilles brunes cuites, fèves de SOJA, FROMAGE, tomates, jus de citron, huile de colza et/ou tournesol, eau, ferments, amidon transformé de maïs, conservateur: vinaigre tamponné, sel, poivre, plantes aromatiques. Sauce vinaigrette à l'échalote 7% : huile de colza, vinaigre de vin rouge (SULFITES), huile d'olive vierge, eau, vinaigre d'alcool, amidon et/ou fécule, miel, poivre, échalote déshydratée, sel, graines de MOUTARDE. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 4% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
- Allergens
- EggsFishGlutenMilkMustardSoybeansSulphur dioxide and sulphites
- May contain traces
- CrustaceansGlutenNutsSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3242271001813
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 19, 2026
- Name: SALAD & Compagnie OSLO Riz Duo de Saumon Lentilles Sauce à l'échalote → Sodebo salade&cie 320g oslo riz saumon
- NOVA group: — → 4
-
Ingredients:
ingredient list was updated
Show before / after
7 e REPAS CULTE ÉRITABLE E, RS* DU LENTILLES Salade composée préparée avec du riz cuit (35%), des lentilles brunes cuites (6%). du saumon cuit (5%) et du saumon fumé (3%), accompagnée d'une sauce vinaigrette à l'échalote (0,2%), d'un cookie avec des morceaux de chocolat (2%), de gressins et d'une fourchette à la farine de blé (0,9%). Ingrédients Salade composée 80% riz cuit, salade 11%, SAUMON, lentilles brunes cuites, fèves de SOJA FROMAGE, tomates, jus de citron, huile de colza et/ou tournesol...Salade composée 80% : riz cuit, mélange de salades (laitue, iceberg) 11%, SAUMON, lentilles brunes cuites, fèves de SOJA, FROMAGE, tomates, jus de citron, huile de colza et/ou tournesol, eau, ferments, amidon transformé de maïs, conservateur: vinaigre tamponné, sel, poivre, plantes aromatiques. Sauce vinaigrette à l'échalote 7% : huile de colza, vinaigre de vin rouge (SULFITES), huile d'olive vierge, eau, vinaigre d'alcool, amidon et/ou fécule, miel, poivre, échalote déshydratée, sel, graines de...
- Allergens: added Eggs, Fish, Gluten, Milk, Mustard
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Sodebo salade&cie 320g oslo riz saumon?
Sodebo salade&cie 320g oslo riz saumon contains 210 kcal per 100 g and about 210 kcal per serving (1 portion (100 g)).
How much sugar is in Sodebo salade&cie 320g oslo riz saumon?
Sodebo salade&cie 320g oslo riz saumon has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sodebo salade&cie 320g oslo riz saumon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sodebo salade&cie 320g oslo riz saumon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sodebo salade&cie 320g oslo riz saumon contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of crustaceans, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b 
b NOVA 4 
c NOVA 4 More frozen grain based meals
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 3 More from Sodebo
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4