Top 10 · Updated October 2026

Best Low-Sugar Frozen Grain Based Meals

The 10 lowest-sugar frozen grain based meals products on this list range from 0.4 g to 2.4 g of sugar per 100 g. The frozen grain based meals with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 frozen grain based meals with complete data.

  1. 1 Chicken Chimichurri Rice & Quinoa Bowl

    Chicken Chimichurri Rice & Quinoa Bowl

    Whole & Simple · 9.5 oz
    a NOVA 4 36 kcal 0.4 g sugar 2.2 g protein 0.8 g fat

    Also: Palm oil free

  2. 2 Sodebo ricebox 330g poulet tikka

    Sodebo ricebox 330g poulet tikka

    Sodebo · 330 g
    c NOVA 4 136 kcal 0.7 g sugar 6.2 g protein 5.1 g fat

    Also: Palm oil free

  3. 3 Sodebo ricebox 330g poulet curry

    Sodebo ricebox 330g poulet curry

    Sodebo · 330 g
    c NOVA 4 139 kcal 0.9 g sugar 6 g protein 5.9 g fat

    Also: Palm oil free

  4. 4 Pâtes trois fromages Emmental, Gorgonzola, Fourme d'Ambert

    Pâtes trois fromages Emmental, Gorgonzola, Fourme d'Ambert

    AUCHAN · 0.3 kg
    c NOVA 3 165 kcal 1.1 g sugar 6.5 g protein 6.4 g fat

    Also: Palm oil free · No additives

  5. 5 Sodebo ricebox 340g dahl lentilles

    Sodebo ricebox 340g dahl lentilles

    Sodebo · 340 g
    c NOVA 4 128 kcal 1.3 g sugar 4.2 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Lazy tikka masala

    Lazy tikka masala

    Lazy Vegan · 450g
    b 109 kcal 1.7 g sugar 5.4 g protein 3.9 g fat

    Also: Vegan · Vegetarian

  7. 7 Lasagnes bolognaise

    Lasagnes bolognaise

    AUCHAN · 0.35 kg
    c NOVA 4 122 kcal 1.8 g sugar 5.3 g protein 5.7 g fat
  8. 8 Sodebo ricebox 330g rougail saucisse

    Sodebo ricebox 330g rougail saucisse

    Sodebo · 330 g
    c NOVA 4 155 kcal 1.8 g sugar 5 g protein 8 g fat

    Also: Palm oil free

  9. 9 Gnocchis 3 fromages, emmental, mozzarella, gorgonzola

    Gnocchis 3 fromages, emmental, mozzarella, gorgonzola

    AUCHAN · 0.28 kg
    c NOVA 3 184 kcal 1.9 g sugar 8 g protein 6.7 g fat

    Also: Palm oil free

  10. 10 Penne poulet mascarpone

    Penne poulet mascarpone

    AUCHAN · 0.35 kg
    c NOVA 4 157 kcal 2.4 g sugar 8.4 g protein 6.4 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen grain based meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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