Top 10 · Updated October 2026

Least Processed Frozen Grain Based Meals

3 of the top 10 frozen grain based meals products sit in NOVA group 3 — the least processed end of the scale. The frozen grain based meals with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 17 frozen grain based meals with complete data.

  1. 1 Auchan raviolis au bœuf sauce tomate et basilic

    Auchan raviolis au bœuf sauce tomate et basilic

    AUCHAN · 0.3 kg
    c NOVA 3 154 kcal 3 g sugar 5.6 g protein 5.8 g fat

    Also: Palm oil free

  2. 2 Pâtes trois fromages Emmental, Gorgonzola, Fourme d'Ambert

    Pâtes trois fromages Emmental, Gorgonzola, Fourme d'Ambert

    AUCHAN · 0.3 kg
    c NOVA 3 165 kcal 1.1 g sugar 6.5 g protein 6.4 g fat

    Also: Palm oil free · No additives

  3. 3 Gnocchis 3 fromages, emmental, mozzarella, gorgonzola

    Gnocchis 3 fromages, emmental, mozzarella, gorgonzola

    AUCHAN · 0.28 kg
    c NOVA 3 184 kcal 1.9 g sugar 8 g protein 6.7 g fat

    Also: Palm oil free

  4. 4 Chicken Chimichurri Rice & Quinoa Bowl

    Chicken Chimichurri Rice & Quinoa Bowl

    Whole & Simple · 9.5 oz
    a NOVA 4 36 kcal 0.4 g sugar 2.2 g protein 0.8 g fat

    Also: Palm oil free

  5. 5 Spaghetti bolognaise

    Spaghetti bolognaise

    AUCHAN · 0.3 kg
    b NOVA 4 122 kcal 2.5 g sugar 6 g protein 3.8 g fat

    Also: Palm oil free

  6. 6 Sodebo ricebox 330g poulet curry

    Sodebo ricebox 330g poulet curry

    Sodebo · 330 g
    c NOVA 4 139 kcal 0.9 g sugar 6 g protein 5.9 g fat

    Also: Palm oil free

  7. 7 Sodebo ricebox 330g poulet tikka

    Sodebo ricebox 330g poulet tikka

    Sodebo · 330 g
    c NOVA 4 136 kcal 0.7 g sugar 6.2 g protein 5.1 g fat

    Also: Palm oil free

  8. 8 Sodebo salade&cie 320g oslo riz saumon

    Sodebo salade&cie 320g oslo riz saumon

    Sodebo · 320 g
    c NOVA 4 210 kcal 3.9 g sugar 5.8 g protein 9.9 g fat

    Also: Palm oil free

  9. 9 Sodebo ricebox 340g dahl lentilles

    Sodebo ricebox 340g dahl lentilles

    Sodebo · 340 g
    c NOVA 4 128 kcal 1.3 g sugar 4.2 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian

  10. 10 Butter chicken et riz

    Butter chicken et riz

    AUCHAN · 0.3 kg
    c NOVA 4 165 kcal 3.3 g sugar 5.1 g protein 7.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen grain based meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen grain based meals rankings

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