Top 10 · Updated October 2026

Lowest-Calorie Frozen Grain Based Meals

The 10 lightest frozen grain based meals products on this list range from 35.6 to 155 kcal per 100 g. The frozen grain based meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 frozen grain based meals with complete data.

  1. 1 Chicken Chimichurri Rice & Quinoa Bowl

    Chicken Chimichurri Rice & Quinoa Bowl

    Whole & Simple · 9.5 oz
    a NOVA 4 36 kcal 0.4 g sugar 2.2 g protein 0.8 g fat

    Also: Palm oil free

  2. 2 Lazy tikka masala

    Lazy tikka masala

    Lazy Vegan · 450g
    b 109 kcal 1.7 g sugar 5.4 g protein 3.9 g fat

    Also: Vegan · Vegetarian

  3. 3 Spaghetti bolognaise

    Spaghetti bolognaise

    AUCHAN · 0.3 kg
    b NOVA 4 122 kcal 2.5 g sugar 6 g protein 3.8 g fat

    Also: Palm oil free

  4. 4 Lasagnes bolognaise

    Lasagnes bolognaise

    AUCHAN · 0.35 kg
    c NOVA 4 122 kcal 1.8 g sugar 5.3 g protein 5.7 g fat
  5. 5 Sodebo ricebox 340g dahl lentilles

    Sodebo ricebox 340g dahl lentilles

    Sodebo · 340 g
    c NOVA 4 128 kcal 1.3 g sugar 4.2 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Sodebo ricebox 330g poulet tikka

    Sodebo ricebox 330g poulet tikka

    Sodebo · 330 g
    c NOVA 4 136 kcal 0.7 g sugar 6.2 g protein 5.1 g fat

    Also: Palm oil free

  7. 7 Poulet au curry vert et riz

    Poulet au curry vert et riz

    AUCHAN · 0.3 kg
    c NOVA 4 137 kcal 4.2 g sugar 4.9 g protein 4.3 g fat
  8. 8 Sodebo ricebox 330g poulet curry

    Sodebo ricebox 330g poulet curry

    Sodebo · 330 g
    c NOVA 4 139 kcal 0.9 g sugar 6 g protein 5.9 g fat

    Also: Palm oil free

  9. 9 Auchan raviolis au bœuf sauce tomate et basilic

    Auchan raviolis au bœuf sauce tomate et basilic

    AUCHAN · 0.3 kg
    c NOVA 3 154 kcal 3 g sugar 5.6 g protein 5.8 g fat

    Also: Palm oil free

  10. 10 Sodebo ricebox 330g rougail saucisse

    Sodebo ricebox 330g rougail saucisse

    Sodebo · 330 g
    c NOVA 4 155 kcal 1.8 g sugar 5 g protein 8 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen grain based meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen grain based meals rankings

Healthiest Frozen Grain Based Meals by Nutri-ScoreHighest-Protein Frozen Grain Based MealsLeast Processed Frozen Grain Based MealsBest Low-Sugar Frozen Grain Based Meals All frozen grain based meals