Top 10 · Updated October 2026

Highest-Protein Frozen Grain Based Meals

Frozen grain based meals: typically 5.7 g of protein per 100 g (median of 18 products). The frozen grain based meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 18 frozen grain based meals with complete data.

  1. 1 Coquillettes jambon emmental

    Coquillettes jambon emmental

    AUCHAN · 0.28 kg
    c NOVA 4 179 kcal 2.5 g sugar 8.9 g protein 5.9 g fat

    Also: Palm oil free

  2. 2 Penne poulet mascarpone

    Penne poulet mascarpone

    AUCHAN · 0.35 kg
    c NOVA 4 157 kcal 2.4 g sugar 8.4 g protein 6.4 g fat

    Also: Palm oil free

  3. 3 Gnocchis 3 fromages, emmental, mozzarella, gorgonzola

    Gnocchis 3 fromages, emmental, mozzarella, gorgonzola

    AUCHAN · 0.28 kg
    c NOVA 3 184 kcal 1.9 g sugar 8 g protein 6.7 g fat

    Also: Palm oil free

  4. 4 4 crêpes Bretonnesde froment, sucréesA table en Côte d'Armor

    4 crêpes Bretonnesde froment, sucréesA table en Côte d'Armor

    AUCHAN · 0.18 kg
    d NOVA 4 261 kcal 15 g sugar 7.6 g protein 8.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Pâtes trois fromages Emmental, Gorgonzola, Fourme d'Ambert

    Pâtes trois fromages Emmental, Gorgonzola, Fourme d'Ambert

    AUCHAN · 0.3 kg
    c NOVA 3 165 kcal 1.1 g sugar 6.5 g protein 6.4 g fat

    Also: Palm oil free · No additives

  6. 6 Sodebo ricebox 330g poulet tikka

    Sodebo ricebox 330g poulet tikka

    Sodebo · 330 g
    c NOVA 4 136 kcal 0.7 g sugar 6.2 g protein 5.1 g fat

    Also: Palm oil free

  7. 7 Spaghetti bolognaise

    Spaghetti bolognaise

    AUCHAN · 0.3 kg
    b NOVA 4 122 kcal 2.5 g sugar 6 g protein 3.8 g fat

    Also: Palm oil free

  8. 8 Sodebo ricebox 330g poulet curry

    Sodebo ricebox 330g poulet curry

    Sodebo · 330 g
    c NOVA 4 139 kcal 0.9 g sugar 6 g protein 5.9 g fat

    Also: Palm oil free

  9. 9 Sodebo salade&cie 320g oslo riz saumon

    Sodebo salade&cie 320g oslo riz saumon

    Sodebo · 320 g
    c NOVA 4 210 kcal 3.9 g sugar 5.8 g protein 9.9 g fat

    Also: Palm oil free

  10. 10 Auchan raviolis au bœuf sauce tomate et basilic

    Auchan raviolis au bœuf sauce tomate et basilic

    AUCHAN · 0.3 kg
    c NOVA 3 154 kcal 3 g sugar 5.6 g protein 5.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen grain based meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen grain based meals rankings

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