Sodebo ricebox 340g dahl lentilles vs Sodebo salade&cie 320g oslo riz saumon
Overall, Sodebo ricebox 340g dahl lentilles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sodebo ricebox 340g dahl lentilles
Sodebo salade&cie 320g oslo riz saumon
Nutrition per 100 g
| Nutrient | Sodebo ricebox 340g dahl len... | Sodebo salade&cie 320g oslo... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 210 kcal |
| Fat | 3.3 g | 9.9 g |
| Saturated fat | 2.6 g | 2.9 g |
| Sugars | 1.3 g | 3.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.5 g | 2.6 g |
| Protein | 4.2 g | 5.8 g |
| Additives | 1 | 6 |
| Allergens | Milk | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sodebo ricebox 340g dahl lentilles has 39% fewer calories (128 kcal vs 210 kcal).
- Sodebo ricebox 340g dahl lentilles has 67% less fat (3.3 g vs 9.9 g).
- Sodebo ricebox 340g dahl lentilles has 67% less sugar (1.3 g vs 3.9 g).
- Sodebo salade&cie 320g oslo riz saumon has 28% more protein (5.8 g vs 4.2 g).
- Only Sodebo salade&cie 320g oslo riz saumon lists: Eggs, Fish, Gluten, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Sodebo ricebox 340g dahl lentilles
Riz cuit, lentilles corail cuites, lait de coco, purée de tomates, eau, épinard, oignons, BEURRE, purée de tomates double concentré, huile de colza et/ou tournesol, vinaigre d'alcool, conservateur : vinaigre tamponné, sel, arôme naturel, épices, persil, coriandre, ail.
Sodebo salade&cie 320g oslo riz saumon
Salade composée 80% : riz cuit, mélange de salades (laitue, iceberg) 11%, SAUMON, lentilles brunes cuites, fèves de SOJA, FROMAGE, tomates, jus de citron, huile de colza et/ou tournesol, eau, ferments, amidon transformé de maïs, conservateur: vinaigre tamponné, sel, poivre, plantes aromatiques. Sauce vinaigrette à l'échalote 7% : huile de colza, vinaigre de vin rouge (SULFITES), huile d'olive vierge, eau, vinaigre d'alcool, amidon et/ou fécule, miel, poivre, échalote déshydratée, sel, graines de MOUTARDE. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 4% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
FAQ
Which is healthier: Sodebo ricebox 340g dahl lentilles or Sodebo salade&cie 320g oslo riz saumon?
Overall, Sodebo ricebox 340g dahl lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo ricebox 340g dahl lentilles has fewer calories: 128 kcal versus 210 kcal per 100 g.
Which has less sugar?
Sodebo ricebox 340g dahl lentilles has less sugar: 1.3 g versus 3.9 g per 100 g.