Sodebo ricebox 340g dahl lentilles vs Auchan raviolis au bœuf sauce tomate et basilic
Neither product is clearly better overall — it depends on what matters most to you.
Sodebo ricebox 340g dahl lentilles
Auchan raviolis au bœuf sauce tomate et basilic
Nutrition per 100 g
| Nutrient | Sodebo ricebox 340g dahl len... | Auchan raviolis au bœuf sauc... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 128 kcal | 154 kcal |
| Fat | 3.3 g | 5.8 g |
| Saturated fat | 2.6 g | 1.9 g |
| Sugars | 1.3 g | 3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.5 g | 2.5 g |
| Protein | 4.2 g | 5.6 g |
| Additives | 1 | 2 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sodebo ricebox 340g dahl lentilles has 17% fewer calories (128 kcal vs 154 kcal).
- Sodebo ricebox 340g dahl lentilles has 43% less fat (3.3 g vs 5.8 g).
- Auchan raviolis au bœuf sauce tomate et basilic has 27% less saturated fat (1.9 g vs 2.6 g).
- Sodebo ricebox 340g dahl lentilles has 57% less sugar (1.3 g vs 3 g).
- Auchan raviolis au bœuf sauce tomate et basilic has 25% more protein (5.6 g vs 4.2 g).
- Auchan raviolis au bœuf sauce tomate et basilic is less processed (lower NOVA group).
- Only Auchan raviolis au bœuf sauce tomate et basilic lists: Eggs, Gluten.
Ingredients
Sodebo ricebox 340g dahl lentilles
Riz cuit, lentilles corail cuites, lait de coco, purée de tomates, eau, épinard, oignons, BEURRE, purée de tomates double concentré, huile de colza et/ou tournesol, vinaigre d'alcool, conservateur : vinaigre tamponné, sel, arôme naturel, épices, persil, coriandre, ail.
Auchan raviolis au bœuf sauce tomate et basilic
Tomate pelée concassée au jus 45% (tomate 31,6%, jus de tomate 13%, acidifiant : acide citrique, affermissant : chlorure de calcium), pâtes farcies au bœuf cuisiné 40% [pâte 22% : semoule de BLÉ dur 8,6%, eau, OEUFS, farce 18% : préparation de viande de bœuf cuite 7,2% (viande de bœuf 6,5 % (origine France), eau, fécule de pomme de terre, sel), couscous (BLÉ), concentré de tomate, tomates, coulis de tomate, oignons, eau, sel, huile d'olive, sucre, ail déshydraté, thym, poivre], oignon 4%, crème (LAIT origine France), huile d'olive, fromage Grana Padano AOP* 1,2% (LAIT origine Italie, contient OEUF), sucre, ail en purée (ail, sel, acidifiant : acide citrique), amidon de maïs, fromage Parmigiano Reggiano AOP* 0,5% (LAIT origine Italie), basilic 0,5%, sel, origan. Traces éventuelles de soja, céleri, moutarde, poisson, mollusques, crustacés, graines de sésame, fruits à coque et arachides. *AOP : Appellation d'Origine Protégée
FAQ
Which is healthier: Sodebo ricebox 340g dahl lentilles or Auchan raviolis au bœuf sauce tomate et basilic?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo ricebox 340g dahl lentilles has fewer calories: 128 kcal versus 154 kcal per 100 g.
Which has less sugar?
Sodebo ricebox 340g dahl lentilles has less sugar: 1.3 g versus 3 g per 100 g.