Sodebo ricebox 330g poulet tikka vs Sodebo ricebox 340g dahl lentilles
Overall, Sodebo ricebox 330g poulet tikka has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sodebo ricebox 330g poulet tikka
Sodebo ricebox 340g dahl lentilles
Nutrition per 100 g
| Nutrient | Sodebo ricebox 330g poulet t... | Sodebo ricebox 340g dahl len... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 128 kcal |
| Fat | 5.1 g | 3.3 g |
| Saturated fat | 1.6 g | 2.6 g |
| Sugars | 0.7 g | 1.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.5 g | 2.5 g |
| Protein | 6.2 g | 4.2 g |
| Additives | 2 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sodebo ricebox 340g dahl lentilles has 35% less fat (3.3 g vs 5.1 g).
- Sodebo ricebox 330g poulet tikka has 38% less saturated fat (1.6 g vs 2.6 g).
- Sodebo ricebox 330g poulet tikka has 46% less sugar (0.7 g vs 1.3 g).
- Sodebo ricebox 340g dahl lentilles has 80% more fiber (2.5 g vs 0.5 g).
- Sodebo ricebox 330g poulet tikka has 32% more protein (6.2 g vs 4.2 g).
Ingredients
Sodebo ricebox 330g poulet tikka
Riz cuit, viande de poulet, tomates, CREME fraîche, eau, lait de coco, oignons, LAIT écrémé, purée de tomates double concentré, huile de colza et/ou tournesol, jus de citron, vinaigre d'alcool, amidon et/ou fécule, dextrose, conservateur : vinaigre tamponné, sel, arôme naturel, épices, ail, coriandre, extrait de paprika.
Sodebo ricebox 340g dahl lentilles
Riz cuit, lentilles corail cuites, lait de coco, purée de tomates, eau, épinard, oignons, BEURRE, purée de tomates double concentré, huile de colza et/ou tournesol, vinaigre d'alcool, conservateur : vinaigre tamponné, sel, arôme naturel, épices, persil, coriandre, ail.
FAQ
Which is healthier: Sodebo ricebox 330g poulet tikka or Sodebo ricebox 340g dahl lentilles?
Overall, Sodebo ricebox 330g poulet tikka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo ricebox 340g dahl lentilles has fewer calories: 128 kcal versus 136 kcal per 100 g.
Which has less sugar?
Sodebo ricebox 330g poulet tikka has less sugar: 0.7 g versus 1.3 g per 100 g.