Sodebo ricebox 340g dahl lentilles vs Butter chicken et riz
Overall, Sodebo ricebox 340g dahl lentilles has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Sodebo ricebox 340g dahl lentilles
Butter chicken et riz
Nutrition per 100 g
| Nutrient | Sodebo ricebox 340g dahl len... | Butter chicken et riz |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 165 kcal |
| Fat | 3.3 g | 7.8 g |
| Saturated fat | 2.6 g | 3.4 g |
| Sugars | 1.3 g | 3.3 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.5 g | 1.2 g |
| Protein | 4.2 g | 5.1 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sodebo ricebox 340g dahl lentilles has 22% fewer calories (128 kcal vs 165 kcal).
- Sodebo ricebox 340g dahl lentilles has 58% less fat (3.3 g vs 7.8 g).
- Sodebo ricebox 340g dahl lentilles has 24% less saturated fat (2.6 g vs 3.4 g).
- Sodebo ricebox 340g dahl lentilles has 61% less sugar (1.3 g vs 3.3 g).
- Sodebo ricebox 340g dahl lentilles has 52% more fiber (2.5 g vs 1.2 g).
- Butter chicken et riz has 18% more protein (5.1 g vs 4.2 g).
Ingredients
Sodebo ricebox 340g dahl lentilles
Riz cuit, lentilles corail cuites, lait de coco, purée de tomates, eau, épinard, oignons, BEURRE, purée de tomates double concentré, huile de colza et/ou tournesol, vinaigre d'alcool, conservateur : vinaigre tamponné, sel, arôme naturel, épices, persil, coriandre, ail.
Butter chicken et riz
Riz cuit 41,6% (eau, riz basmati), morceaux de viande de poulet traité en salaison rôti 13,3% (viande de poulet 11,7%, eau, fécule de manioc, dextrose, sel), crème fraîche (LAIT), courgette grillée 5,3%, carotte 4,9%, oignon 4,9%, pulpe de tomate au jus (tomate, jus de tomate), eau, fromage blanc (LAIT), beurre (LAIT) 2,1%, huile de tournesol, épices 1,6% (coriandre, curcuma, cardamome, poivre, cumin, cannelle, gingembre, fenugrec, muscade, girofle, piment, fenouil, paprika), sucre, yaourt maigre en poudre (LAIT), double concentré de tomate, arôme naturel de paprika, purée d'ail, arôme naturel, sel, amidon, jus de citron vert 0,2%, épaississant : gomme xanthane. Traces éventuelles de céréales contenant du gluten, céleri, poisson, œuf, moutarde, sulfites, crustacés, soja, graines de sésame, mollusques et fruits à coque. Pourcentages exprimés sur le total de la recette. Elaboré à partir de poulet origine France et de lait origine UE ou non UE.
FAQ
Which is healthier: Sodebo ricebox 340g dahl lentilles or Butter chicken et riz?
Overall, Sodebo ricebox 340g dahl lentilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo ricebox 340g dahl lentilles has fewer calories: 128 kcal versus 165 kcal per 100 g.
Which has less sugar?
Sodebo ricebox 340g dahl lentilles has less sugar: 1.3 g versus 3.3 g per 100 g.