Sodebo ricebox 340g dahl lentilles vs Spaghetti bolognaise
Overall, Spaghetti bolognaise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Sodebo ricebox 340g dahl lentilles
Spaghetti bolognaise
Nutrition per 100 g
| Nutrient | Sodebo ricebox 340g dahl len... | Spaghetti bolognaise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 128 kcal | 122 kcal |
| Fat | 3.3 g | 3.8 g |
| Saturated fat | 2.6 g | 1.1 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 2.5 g | 1.9 g |
| Protein | 4.2 g | 6 g |
| Additives | 1 | 1 |
| Allergens | Milk | Eggs, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sodebo ricebox 340g dahl lentilles has 13% less fat (3.3 g vs 3.8 g).
- Spaghetti bolognaise has 58% less saturated fat (1.1 g vs 2.6 g).
- Sodebo ricebox 340g dahl lentilles has 48% less sugar (1.3 g vs 2.5 g).
- Sodebo ricebox 340g dahl lentilles has 24% more fiber (2.5 g vs 1.9 g).
- Spaghetti bolognaise has 30% more protein (6 g vs 4.2 g).
- Spaghetti bolognaise has the better Nutri-Score.
- Only Sodebo ricebox 340g dahl lentilles lists: Milk.
- Only Spaghetti bolognaise lists: Eggs, Gluten, Sulphur dioxide and sulphites.
Ingredients
Sodebo ricebox 340g dahl lentilles
Riz cuit, lentilles corail cuites, lait de coco, purée de tomates, eau, épinard, oignons, BEURRE, purée de tomates double concentré, huile de colza et/ou tournesol, vinaigre d'alcool, conservateur : vinaigre tamponné, sel, arôme naturel, épices, persil, coriandre, ail.
Spaghetti bolognaise
Spaghetti cuits 37% (eau, spaghetti [semoule de BLÉ dur, blanc d'ŒUFS en poudre]), pulpe de tomate pelée au jus 16,3% (tomate, jus de tomate), eau, viande bovine 12%, double concentré de tomates 5,3%, purée de tomates 4,3%, carottes 3%, oignons préfrits 2,5% (oignons, huile de tournesol), huile de tournesol, tomates déshydratées 1,3%, ail, sel, basilic, épice paprika, farine de manioc, gélatine alimentaire bovine, arôme naturel, origan, thym, poivre. Elaboré à partir de boeuf origine France. Traces éventuelles de soja et de moutarde.
FAQ
Which is healthier: Sodebo ricebox 340g dahl lentilles or Spaghetti bolognaise?
Overall, Spaghetti bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti bolognaise has fewer calories: 122 kcal versus 128 kcal per 100 g.
Which has less sugar?
Sodebo ricebox 340g dahl lentilles has less sugar: 1.3 g versus 2.5 g per 100 g.