Sodebo salade&cie 320g oslo riz saumon vs Spaghetti bolognaise
Overall, Spaghetti bolognaise has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sodebo salade&cie 320g oslo riz saumon
Spaghetti bolognaise
Nutrition per 100 g
| Nutrient | Sodebo salade&cie 320g oslo... | Spaghetti bolognaise |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 210 kcal | 122 kcal |
| Fat | 9.9 g | 3.8 g |
| Saturated fat | 2.9 g | 1.1 g |
| Sugars | 3.9 g | 2.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.6 g | 1.9 g |
| Protein | 5.8 g | 6 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans, Sulphur dioxide and sulphites | Eggs, Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti bolognaise has 42% fewer calories (122 kcal vs 210 kcal).
- Spaghetti bolognaise has 62% less fat (3.8 g vs 9.9 g).
- Spaghetti bolognaise has 62% less saturated fat (1.1 g vs 2.9 g).
- Spaghetti bolognaise has 36% less sugar (2.5 g vs 3.9 g).
- Sodebo salade&cie 320g oslo riz saumon has 27% more fiber (2.6 g vs 1.9 g).
- Spaghetti bolognaise has the better Nutri-Score.
- Only Sodebo salade&cie 320g oslo riz saumon lists: Fish, Milk, Mustard, Soybeans.
Ingredients
Sodebo salade&cie 320g oslo riz saumon
Salade composée 80% : riz cuit, mélange de salades (laitue, iceberg) 11%, SAUMON, lentilles brunes cuites, fèves de SOJA, FROMAGE, tomates, jus de citron, huile de colza et/ou tournesol, eau, ferments, amidon transformé de maïs, conservateur: vinaigre tamponné, sel, poivre, plantes aromatiques. Sauce vinaigrette à l'échalote 7% : huile de colza, vinaigre de vin rouge (SULFITES), huile d'olive vierge, eau, vinaigre d'alcool, amidon et/ou fécule, miel, poivre, échalote déshydratée, sel, graines de MOUTARDE. Cookie au chocolat 7% : sucre, farine de BLE, OEUF, BEURRE, huile de colza, pâte et beurre de cacao, poudre de cacao maigre, poudre à lever : bicarbonate de sodium, émulsifiants : lécithines (SOJA), arôme naturel, sel. Gressins 4% et fourchette 2% : farine de BLE, fibre de BLE, semoule de BLE dur, BEURRE, huile d'olive vierge, huile de colza et/ou tournesol, eau, levure boulangère, sucre, amidon et/ou fécule, sel, graines de pavot.
Spaghetti bolognaise
Spaghetti cuits 37% (eau, spaghetti [semoule de BLÉ dur, blanc d'ŒUFS en poudre]), pulpe de tomate pelée au jus 16,3% (tomate, jus de tomate), eau, viande bovine 12%, double concentré de tomates 5,3%, purée de tomates 4,3%, carottes 3%, oignons préfrits 2,5% (oignons, huile de tournesol), huile de tournesol, tomates déshydratées 1,3%, ail, sel, basilic, épice paprika, farine de manioc, gélatine alimentaire bovine, arôme naturel, origan, thym, poivre. Elaboré à partir de boeuf origine France. Traces éventuelles de soja et de moutarde.
FAQ
Which is healthier: Sodebo salade&cie 320g oslo riz saumon or Spaghetti bolognaise?
Overall, Spaghetti bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti bolognaise has fewer calories: 122 kcal versus 210 kcal per 100 g.
Which has less sugar?
Spaghetti bolognaise has less sugar: 2.5 g versus 3.9 g per 100 g.