Sodebo ricebox 330g poulet curry vs Sodebo ricebox 340g dahl lentilles
Overall, Sodebo ricebox 330g poulet curry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sodebo ricebox 330g poulet curry
Sodebo ricebox 340g dahl lentilles
Nutrition per 100 g
| Nutrient | Sodebo ricebox 330g poulet c... | Sodebo ricebox 340g dahl len... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 128 kcal |
| Fat | 5.9 g | 3.3 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 0.9 g | 1.3 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.7 g | 2.5 g |
| Protein | 6 g | 4.2 g |
| Additives | 1 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sodebo ricebox 340g dahl lentilles has 44% less fat (3.3 g vs 5.9 g).
- Sodebo ricebox 330g poulet curry has 23% less saturated fat (2 g vs 2.6 g).
- Sodebo ricebox 330g poulet curry has 31% less sugar (0.9 g vs 1.3 g).
- Sodebo ricebox 340g dahl lentilles has 72% more fiber (2.5 g vs 0.7 g).
- Sodebo ricebox 330g poulet curry has 30% more protein (6 g vs 4.2 g).
Ingredients
Sodebo ricebox 330g poulet curry
Riz cuit, viande de poulet, CREME fraîche, LAIT écrémé, eau, poivrons, carottes, lait de coco, tomates, oignons, jus de citron, purée de tomates double concentré, vinaigre d'alcool, huile de colza et/ou tournesol, amidon et/ou fécule, dextrose, conservateur : vinaigre tamponné, sel, arôme naturel, épices (dont curry), persil, plantes aromatiques.
Sodebo ricebox 340g dahl lentilles
Riz cuit, lentilles corail cuites, lait de coco, purée de tomates, eau, épinard, oignons, BEURRE, purée de tomates double concentré, huile de colza et/ou tournesol, vinaigre d'alcool, conservateur : vinaigre tamponné, sel, arôme naturel, épices, persil, coriandre, ail.
FAQ
Which is healthier: Sodebo ricebox 330g poulet curry or Sodebo ricebox 340g dahl lentilles?
Overall, Sodebo ricebox 330g poulet curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sodebo ricebox 340g dahl lentilles has fewer calories: 128 kcal versus 139 kcal per 100 g.
Which has less sugar?
Sodebo ricebox 330g poulet curry has less sugar: 0.9 g versus 1.3 g per 100 g.