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Śledź filety a'la matjas w oleju rzepakowym
Śledź filety a'la matjas w oleju rzepakowym by Marinero provides 189 kcal per 100 g, with 0 g of sugars and 12.4 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category and comes in a 460 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 151 kcal | 227 −17% | |
| Total fat | 15.5 g | 12.4 g | 16% | 17.8 −13% |
| Saturated fat | 3.2 g | 2.5 g | 13% | 3.1 |
| Carbohydrates | 0 g | 0 g | 0% | 5.9 −100% |
| Total sugars | 0 g | 0 g | 4.7 −100% | |
| Added sugars | 3.2 g | 2.6 g | 5% | 3.1 |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 12.4 g | 9.9 g | 20% | 10.8 +15% |
| Salt | 6.4 g | 5.1 g | 2.5 +153% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 200 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
76% filety ze śledzia atlantyckiego (Clupea harengus)*, olej rzepakowy, sól, glukoza, maltodekstryna, regulatory kwasowości (cytryniany sodu, kwas cytrynowy, kwas octowy), przeciwutleniacz (askorbinian sodu). Produkt może zawierać skorupiaki, seler i soję.
- Allergens
- Fish
- May contain traces
- CelerySoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 460 g
- Serving size
- 80 g
- Sold in
- Poland
- Barcode
- 5900344005868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śledź filety a'la matjas w oleju rzepakowym?
Śledź filety a'la matjas w oleju rzepakowym contains 189 kcal per 100 g and about 151 kcal per serving (80 g).
How much sugar is in Śledź filety a'la matjas w oleju rzepakowym?
Śledź filety a'la matjas w oleju rzepakowym has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śledź filety a'la matjas w oleju rzepakowym healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Śledź filety a'la matjas w oleju rzepakowym vegan?
Based on its ingredient list, it is not vegan.
What allergens does Śledź filety a'la matjas w oleju rzepakowym contain?
According to the label data it contains: Fish. It may also contain traces of celery, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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