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Skinka
Skinka by Bónus provides 113 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 169 −33% |
| Total fat | 4.8 g | 8.1 −41% |
| Saturated fat | 1.9 g | 3 −37% |
| Carbohydrates | 6.1 g | 1.5 +305% |
| Total sugars | 2 g | 0.8 +138% |
| Added sugars | 5.8 g | 1.9 +202% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 11 g | 22.4 −51% |
| Salt | 2.5 g | 3.1 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grísakjöt (50%), vatn, kartöflumjöl, þrúgusykur, sojaprótein, salt, bindiefni: E451, E407, E410, gerextrakt, bragðefni, þráavarnarefni: E301, E330, rotvarnarefni: E250, E270.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Keyhole
- Sold in
- Iceland
- Barcode
- 5690803000557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Skinka?
Skinka contains 113 kcal per 100 g.
How much sugar is in Skinka?
Skinka has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Skinka healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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