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Shredded Coconut
Shredded Coconut by BUENAS provides 62 kcal per 100 g, with 2.7 g of sugars and 0.9 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen tropical fruits category and comes in a 454 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 62 kcal | 90 −31% | |
| Total fat | 2.7 g | 2.7 g | 3% | 4.9 −45% |
| Saturated fat | 2.7 g | 2.7 g | 14% | 1.3 +113% |
| Carbohydrates | 8 g | 8 g | 3% | 9.7 −18% |
| Total sugars | 2.7 g | 2.7 g | 8.1 −67% | |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 2.5 −64% |
| Protein | 0.9 g | 0.9 g | 2% | 0.9 |
| Salt | 0.1 g | 0.1 g | 0.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Frozen tropical fruits products on Foodmetria.
Compared with other frozen tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454 g
- Serving size
- 100g
- Sold in
- Philippines, United States
- Barcode
- 4806514650405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Coconut?
Shredded Coconut contains 62 kcal per 100 g and about 62 kcal per serving (100g).
How much sugar is in Shredded Coconut?
Shredded Coconut has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Coconut healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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