Avocats en Morceaux vs Shredded Coconut
Overall, Shredded Coconut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avocats en Morceaux | Shredded Coconut |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 189 kcal | 62 kcal |
| Fat | 18.5 g | 2.7 g |
| Saturated fat | 5.5 g | 2.7 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 4.6 g | 0.9 g |
| Protein | 1.1 g | 0.9 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Coconut has 67% fewer calories (62 kcal vs 189 kcal).
- Shredded Coconut has 85% less fat (2.7 g vs 18.5 g).
- Shredded Coconut has 51% less saturated fat (2.7 g vs 5.5 g).
- Avocats en Morceaux has 81% less sugar (0.5 g vs 2.7 g).
- Avocats en Morceaux has 80% more fiber (4.6 g vs 0.9 g).
Ingredients
Avocats en Morceaux
Avocat 99,9 %, sel, antioxydants (acide ascorbique, acide citrique).
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
FAQ
Which is healthier: Avocats en Morceaux or Shredded Coconut?
Overall, Shredded Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Coconut has fewer calories: 62 kcal versus 189 kcal per 100 g.
Which has less sugar?
Avocats en Morceaux has less sugar: 0.5 g versus 2.7 g per 100 g.