Avocats en morceaux vs Shredded Coconut
Overall, Avocats en morceaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocats en morceaux | Shredded Coconut |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 178 kcal | 62 kcal |
| Fat | 16 g | 2.7 g |
| Saturated fat | 4.1 g | 2.7 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 5.4 g | 0.9 g |
| Protein | 1.4 g | 0.9 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Shredded Coconut has 65% fewer calories (62 kcal vs 178 kcal).
- Shredded Coconut has 83% less fat (2.7 g vs 16 g).
- Shredded Coconut has 34% less saturated fat (2.7 g vs 4.1 g).
- Avocats en morceaux has 81% less sugar (0.5 g vs 2.7 g).
- Avocats en morceaux has 83% more fiber (5.4 g vs 0.9 g).
- Avocats en morceaux has 36% more protein (1.4 g vs 0.9 g).
- Avocats en morceaux has the better Nutri-Score.
Ingredients
Avocats en morceaux
avocats (origine Pérou) 99%, sel, antioxydants : acide ascorbique - acide citrique.
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
FAQ
Which is healthier: Avocats en morceaux or Shredded Coconut?
Overall, Avocats en morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Coconut has fewer calories: 62 kcal versus 178 kcal per 100 g.
Which has less sugar?
Avocats en morceaux has less sugar: 0.5 g versus 2.7 g per 100 g.