Avocats en morceaux vs Four Seasons Breafast Topper
Overall, Four Seasons Breafast Topper has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocats en morceaux | Four Seasons Breafast Topper |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 178 kcal | 46 kcal |
| Fat | 16 g | 0.6 g |
| Saturated fat | 4.1 g | 0.1 g |
| Sugars | 0.5 g | 9.1 g |
| Salt | 0.3 g | 0 g |
| Fiber | 5.4 g | 2.3 g |
| Protein | 1.4 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | None listed | Peach |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Seasons Breafast Topper has 74% fewer calories (46 kcal vs 178 kcal).
- Four Seasons Breafast Topper has 96% less fat (0.6 g vs 16 g).
- Four Seasons Breafast Topper has 97% less saturated fat (0.1 g vs 4.1 g).
- Avocats en morceaux has 95% less sugar (0.5 g vs 9.1 g).
- Four Seasons Breafast Topper has 97% less salt (0 g vs 0.3 g).
- Avocats en morceaux has 58% more fiber (5.4 g vs 2.3 g).
- Avocats en morceaux has 46% more protein (1.4 g vs 0.8 g).
- Four Seasons Breafast Topper is less processed (lower NOVA group).
- Only Four Seasons Breafast Topper lists: Peach.
Ingredients
Avocats en morceaux
avocats (origine Pérou) 99%, sel, antioxydants : acide ascorbique - acide citrique.
Four Seasons Breafast Topper
Mango, Peach, Pineapple, Strawberry. NUTRITION
FAQ
Which is healthier: Avocats en morceaux or Four Seasons Breafast Topper?
Overall, Four Seasons Breafast Topper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Seasons Breafast Topper has fewer calories: 46 kcal versus 178 kcal per 100 g.
Which has less sugar?
Avocats en morceaux has less sugar: 0.5 g versus 9.1 g per 100 g.