Avocats en morceaux vs Mélange fruits exotiques
Overall, Mélange fruits exotiques has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocats en morceaux | Mélange fruits exotiques |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 178 kcal | 53 kcal |
| Fat | 16 g | 0 g |
| Saturated fat | 4.1 g | 0 g |
| Sugars | 0.5 g | 11 g |
| Salt | 0.3 g | 0 g |
| Fiber | 5.4 g | 1.5 g |
| Protein | 1.4 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange fruits exotiques has 70% fewer calories (53 kcal vs 178 kcal).
- Mélange fruits exotiques has no fat, while Avocats en morceaux has 16 g.
- Mélange fruits exotiques has no saturated fat, while Avocats en morceaux has 4.1 g.
- Avocats en morceaux has 95% less sugar (0.5 g vs 11 g).
- Mélange fruits exotiques has no salt, while Avocats en morceaux has 0.3 g.
- Avocats en morceaux has 72% more fiber (5.4 g vs 1.5 g).
- Avocats en morceaux has 57% more protein (1.4 g vs 0.6 g).
- Mélange fruits exotiques is less processed (lower NOVA group).
Ingredients
Avocats en morceaux
avocats (origine Pérou) 99%, sel, antioxydants : acide ascorbique - acide citrique.
Mélange fruits exotiques
Mangue 26,5% - ananas 26,5% - litchi 18% - melon 12% - raisin rouge 10% - papaye 7%.
FAQ
Which is healthier: Avocats en morceaux or Mélange fruits exotiques?
Overall, Mélange fruits exotiques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange fruits exotiques has fewer calories: 53 kcal versus 178 kcal per 100 g.
Which has less sugar?
Avocats en morceaux has less sugar: 0.5 g versus 11 g per 100 g.