Comparison
Avocats en morceaux vs Mango dados
Overall, Mango dados has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocats en morceaux | Mango dados |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 178 kcal | 66 kcal |
| Fat | 16 g | 0.5 g |
| Saturated fat | 4.1 g | 0 g |
| Sugars | 0.5 g | 14 g |
| Salt | 0.3 g | 0 g |
| Fiber | 5.4 g | 1.6 g |
| Protein | 1.4 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango dados has 63% fewer calories (66 kcal vs 178 kcal).
- Mango dados has 97% less fat (0.5 g vs 16 g).
- Mango dados has no saturated fat, while Avocats en morceaux has 4.1 g.
- Avocats en morceaux has 96% less sugar (0.5 g vs 14 g).
- Mango dados has 97% less salt (0 g vs 0.3 g).
- Avocats en morceaux has 70% more fiber (5.4 g vs 1.6 g).
- Avocats en morceaux has 57% more protein (1.4 g vs 0.6 g).
- Mango dados is less processed (lower NOVA group).
Ingredients
Avocats en morceaux
avocats (origine Pérou) 99%, sel, antioxydants : acide ascorbique - acide citrique.
Mango dados
100% Mango
FAQ
Which is healthier: Avocats en morceaux or Mango dados?
Overall, Mango dados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mango dados has fewer calories: 66 kcal versus 178 kcal per 100 g.
Which has less sugar?
Avocats en morceaux has less sugar: 0.5 g versus 14 g per 100 g.
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