Comparison

Four Seasons Breafast Topper vs Mango dados

Overall, Four Seasons Breafast Topper has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Four Seasons Breafast Topper	Mango dados
Nutri-Score	a	a
NOVA group	1	1
Calories	46 kcal	66 kcal
Fat	0.6 g	0.5 g
Saturated fat	0.1 g	0 g
Sugars	9.1 g	14 g
Salt	0 g	0 g
Fiber	2.3 g	1.6 g
Protein	0.8 g	0.6 g
Additives	0	0
Allergens	Peach	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Four Seasons Breafast Topper has 30% fewer calories (46 kcal vs 66 kcal).
Four Seasons Breafast Topper has 35% less sugar (9.1 g vs 14 g).
Four Seasons Breafast Topper has 29% more fiber (2.3 g vs 1.6 g).
Only Four Seasons Breafast Topper lists: Peach.

Ingredients

Four Seasons Breafast Topper

Mango, Peach, Pineapple, Strawberry. NUTRITION

Mango dados

100% Mango

FAQ

Which is healthier: Four Seasons Breafast Topper or Mango dados?

Overall, Four Seasons Breafast Topper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Four Seasons Breafast Topper has fewer calories: 46 kcal versus 66 kcal per 100 g.

Which has less sugar?

Four Seasons Breafast Topper has less sugar: 9.1 g versus 14 g per 100 g.

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