Comparison

Avocats en Morceaux vs Mango dados

Overall, Mango dados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Avocats en Morceaux	Mango dados
Nutri-Score	b	a
NOVA group	3	1
Calories	189 kcal	66 kcal
Fat	18.5 g	0.5 g
Saturated fat	5.5 g	0 g
Sugars	0.5 g	14 g
Salt	0.3 g	0 g
Fiber	4.6 g	1.6 g
Protein	1.1 g	0.6 g
Additives	2	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Mango dados has 65% fewer calories (66 kcal vs 189 kcal).
Mango dados has 97% less fat (0.5 g vs 18.5 g).
Mango dados has no saturated fat, while Avocats en Morceaux has 5.5 g.
Avocats en Morceaux has 96% less sugar (0.5 g vs 14 g).
Avocats en Morceaux has 65% more fiber (4.6 g vs 1.6 g).
Avocats en Morceaux has 45% more protein (1.1 g vs 0.6 g).
Mango dados has the better Nutri-Score.
Mango dados is less processed (lower NOVA group).

Ingredients

Avocats en Morceaux

Avocat 99,9 %, sel, antioxydants (acide ascorbique, acide citrique).

Mango dados

100% Mango

FAQ

Which is healthier: Avocats en Morceaux or Mango dados?

Overall, Mango dados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Mango dados has fewer calories: 66 kcal versus 189 kcal per 100 g.

Which has less sugar?

Avocats en Morceaux has less sugar: 0.5 g versus 14 g per 100 g.

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