Comparison
Shredded Coconut vs Mango dados
Overall, Mango dados has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Shredded Coconut | Mango dados |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 62 kcal | 66 kcal |
| Fat | 2.7 g | 0.5 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 2.7 g | 14 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.9 g | 1.6 g |
| Protein | 0.9 g | 0.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mango dados has 81% less fat (0.5 g vs 2.7 g).
- Mango dados has no saturated fat, while Shredded Coconut has 2.7 g.
- Shredded Coconut has 81% less sugar (2.7 g vs 14 g).
- Mango dados has 44% more fiber (1.6 g vs 0.9 g).
- Shredded Coconut has 33% more protein (0.9 g vs 0.6 g).
- Mango dados has the better Nutri-Score.
- Mango dados is less processed (lower NOVA group).
Ingredients
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
Mango dados
100% Mango
FAQ
Which is healthier: Shredded Coconut or Mango dados?
Overall, Mango dados has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Shredded Coconut has fewer calories: 62 kcal versus 66 kcal per 100 g.
Which has less sugar?
Shredded Coconut has less sugar: 2.7 g versus 14 g per 100 g.
More comparisons
Avocats en morceaux vs Mango dados
Avocats en Morceaux vs Mango dados
Pineapple Chunks vs Mango dados
Four Seasons Breafast To... vs Mango dados
Asian Style Fruit Mix Ly... vs Mango dados
Mélange fruits exotiques vs Mango dados
Avocats en morceaux vs Shredded Coconut
Avocats en Morceaux vs Shredded Coconut