Mélange fruits exotiques vs Shredded Coconut
Overall, Mélange fruits exotiques has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange fruits exotiques | Shredded Coconut |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 53 kcal | 62 kcal |
| Fat | 0 g | 2.7 g |
| Saturated fat | 0 g | 2.7 g |
| Sugars | 11 g | 2.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.5 g | 0.9 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange fruits exotiques has 15% fewer calories (53 kcal vs 62 kcal).
- Mélange fruits exotiques has no fat, while Shredded Coconut has 2.7 g.
- Mélange fruits exotiques has no saturated fat, while Shredded Coconut has 2.7 g.
- Shredded Coconut has 75% less sugar (2.7 g vs 11 g).
- Mélange fruits exotiques has 40% more fiber (1.5 g vs 0.9 g).
- Shredded Coconut has 33% more protein (0.9 g vs 0.6 g).
- Mélange fruits exotiques has the better Nutri-Score.
- Mélange fruits exotiques is less processed (lower NOVA group).
Ingredients
Mélange fruits exotiques
Mangue 26,5% - ananas 26,5% - litchi 18% - melon 12% - raisin rouge 10% - papaye 7%.
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
FAQ
Which is healthier: Mélange fruits exotiques or Shredded Coconut?
Overall, Mélange fruits exotiques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange fruits exotiques has fewer calories: 53 kcal versus 62 kcal per 100 g.
Which has less sugar?
Shredded Coconut has less sugar: 2.7 g versus 11 g per 100 g.