Comparison
Pineapple Chunks vs Shredded Coconut
Overall, Pineapple Chunks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pineapple Chunks | Shredded Coconut |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 55 kcal | 62 kcal |
| Fat | 0.2 g | 2.7 g |
| Saturated fat | 0.1 g | 2.7 g |
| Sugars | 11.3 g | 2.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.1 g | 0.9 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pineapple Chunks has 11% fewer calories (55 kcal vs 62 kcal).
- Pineapple Chunks has 93% less fat (0.2 g vs 2.7 g).
- Pineapple Chunks has 96% less saturated fat (0.1 g vs 2.7 g).
- Shredded Coconut has 76% less sugar (2.7 g vs 11.3 g).
- Pineapple Chunks has the better Nutri-Score.
- Pineapple Chunks is less processed (lower NOVA group).
Ingredients
Pineapple Chunks
Pineapple
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
FAQ
Which is healthier: Pineapple Chunks or Shredded Coconut?
Overall, Pineapple Chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pineapple Chunks has fewer calories: 55 kcal versus 62 kcal per 100 g.
Which has less sugar?
Shredded Coconut has less sugar: 2.7 g versus 11.3 g per 100 g.
More comparisons
Avocats en morceaux vs Pineapple Chunks
Avocats en Morceaux vs Pineapple Chunks
Pineapple Chunks vs Mango dados
Avocats en morceaux vs Shredded Coconut
Avocats en Morceaux vs Shredded Coconut
Shredded Coconut vs Mango dados
Four Seasons Breafast To... vs Shredded Coconut
Asian Style Fruit Mix Ly... vs Shredded Coconut