Four Seasons Breafast Topper vs Shredded Coconut
Overall, Four Seasons Breafast Topper has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Four Seasons Breafast Topper | Shredded Coconut |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 62 kcal |
| Fat | 0.6 g | 2.7 g |
| Saturated fat | 0.1 g | 2.7 g |
| Sugars | 9.1 g | 2.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.3 g | 0.9 g |
| Protein | 0.8 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | Peach | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Four Seasons Breafast Topper has 25% fewer calories (46 kcal vs 62 kcal).
- Four Seasons Breafast Topper has 77% less fat (0.6 g vs 2.7 g).
- Four Seasons Breafast Topper has 95% less saturated fat (0.1 g vs 2.7 g).
- Shredded Coconut has 70% less sugar (2.7 g vs 9.1 g).
- Four Seasons Breafast Topper has 60% more fiber (2.3 g vs 0.9 g).
- Four Seasons Breafast Topper has the better Nutri-Score.
- Four Seasons Breafast Topper is less processed (lower NOVA group).
- Only Four Seasons Breafast Topper lists: Peach.
Ingredients
Four Seasons Breafast Topper
Mango, Peach, Pineapple, Strawberry. NUTRITION
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
FAQ
Which is healthier: Four Seasons Breafast Topper or Shredded Coconut?
Overall, Four Seasons Breafast Topper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Four Seasons Breafast Topper has fewer calories: 46 kcal versus 62 kcal per 100 g.
Which has less sugar?
Shredded Coconut has less sugar: 2.7 g versus 9.1 g per 100 g.