Asian Style Fruit Mix Lychee/Papaya vs Shredded Coconut
Overall, Asian Style Fruit Mix Lychee/Papaya has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Asian Style Fruit Mix Lychee... | Shredded Coconut |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 41 kcal | 62 kcal |
| Fat | 0.3 g | 2.7 g |
| Saturated fat | 0.1 g | 2.7 g |
| Sugars | 7.6 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 0.9 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Asian Style Fruit Mix Lychee/Papaya has 34% fewer calories (41 kcal vs 62 kcal).
- Asian Style Fruit Mix Lychee/Papaya has 89% less fat (0.3 g vs 2.7 g).
- Asian Style Fruit Mix Lychee/Papaya has 96% less saturated fat (0.1 g vs 2.7 g).
- Shredded Coconut has 64% less sugar (2.7 g vs 7.6 g).
- Asian Style Fruit Mix Lychee/Papaya has 53% more fiber (1.9 g vs 0.9 g).
- Asian Style Fruit Mix Lychee/Papaya has the better Nutri-Score.
- Asian Style Fruit Mix Lychee/Papaya is less processed (lower NOVA group).
Ingredients
Asian Style Fruit Mix Lychee/Papaya
50% liči, 50% papája.
Shredded Coconut
Shredded Young Coconut Meat (55%), water, Acidity Regulator Citric Acid, Preservative: Sodium Benzoate.
FAQ
Which is healthier: Asian Style Fruit Mix Lychee/Papaya or Shredded Coconut?
Overall, Asian Style Fruit Mix Lychee/Papaya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asian Style Fruit Mix Lychee/Papaya has fewer calories: 41 kcal versus 62 kcal per 100 g.
Which has less sugar?
Shredded Coconut has less sugar: 2.7 g versus 7.6 g per 100 g.