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Sementes de Linhaça
Sementes de Linhaça by Continente provides 620 kcal per 100 g, with 2 g of sugars and 18 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 620 kcal | 93 kcal | 504 +23% | |
| Total fat | 42 g | 6.3 g | 8% | 38 +11% |
| Saturated fat | 3.7 g | 0.6 g | 3% | 4.1 −9% |
| Carbohydrates | 29 g | 4.4 g | 2% | 12.6 +129% |
| Total sugars | 2 g | 0.3 g | 1.5 +33% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 27 g | 4.1 g | 15% | 25.9 |
| Protein | 18 g | 2.7 g | 5% | 21.1 −15% |
| Salt | 0 g | 0 g | 0.3 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de linhaça
Product details
- Quantity
- 200g
- Serving size
- 15 g
- Sold in
- Portugal
- Barcode
- 5601312876298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sementes de Linhaça?
Sementes de Linhaça contains 620 kcal per 100 g and about 93 kcal per serving (15 g).
How much sugar is in Sementes de Linhaça?
Sementes de Linhaça has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Linhaça healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sementes de Linhaça vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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