Seasoned Tilapia
Seasoned Tilapia by High Liner Foods provides 156 kcal per 100 g, with 2.2 g of sugars and 17.8 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.2 onz (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 140 kcal | 124 +25% | |
| Total fat | 6.7 g | 6 g | 8% | 4.3 +55% |
| Saturated fat | 1.1 g | 1 g | 5% | 1.1 +5% |
| Carbohydrates | 6.7 g | 6 g | 2% | 4.9 +35% |
| Total sugars | 2.2 g | 2 g | 0.9 +157% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17.8 g | 16 g | 32% | 16.6 +7% |
| Salt | 0.9 g | 0.8 g | 0.4 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, vegetable oil (soybean, canola and/or cottonseed oil), modified tapioca starch, contains 2% or less of: wheat flour, bleached wheat flour, modified corn starch, nonfat milk, salt, rice flour, garlic powder, natural flavor, soy sauce powder {wheat, soybeans, salt}, enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spices, leavening (sodium aluminum phosphate, sodium bicarbonate), water, onion powder, sugar, whey, yeast extract, natural butter flavor, lime juice solids, natural smoke flavor, corn syrup solids, extractives of annatto and turmeric color, yeast, gum arabic, citric acid, soy lecithin.
- Allergens
- FishGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3.2 onz (90 g)
- Sold in
- United States
- Barcode
- 0079300013911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seasoned Tilapia?
Seasoned Tilapia contains 156 kcal per 100 g and about 140 kcal per serving (3.2 onz (90 g)).
How much sugar is in Seasoned Tilapia?
Seasoned Tilapia has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seasoned Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seasoned Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seasoned Tilapia contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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