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Sardine ALL'OLIO
Sardine ALL'OLIO by Waitrose provides 248 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 drained can (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 248 kcal | 208 kcal | 233 +7% | |
| Total fat | 16.8 g | 14.1 g | 18% | 16.1 |
| Saturated fat | 2.9 g | 2.4 g | 12% | 3.4 −15% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 0.6 −15% |
| Total sugars | 0.5 g | 0.4 g | 0.2 +165% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.2 +224% |
| Protein | 24 g | 20.2 g | 40% | 21.3 +13% |
| Salt | 0.4 g | 0.3 g | 1.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Sardines in oil products on Foodmetria.
Compared with other sardines in oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (Sardina Pilchardus) (fish) (70%), olive oil, salt
- Allergens
- Fish
Product details
- Serving size
- 1 drained can (84 g)
- Sold in
- United Kingdom
- Barcode
- 5000169597460
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardine ALL'OLIO?
Sardine ALL'OLIO contains 248 kcal per 100 g and about 208 kcal per serving (1 drained can (84 g)).
How much sugar is in Sardine ALL'OLIO?
Sardine ALL'OLIO has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardine ALL'OLIO healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardine ALL'OLIO vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardine ALL'OLIO contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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