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Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Nutri-Score D NOVA 4
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Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Sandwich pain de mie jambon/emmental/mayo allégée - 145G by Super U provides 232 kcal per 100 g, with 3.3 g of sugars and 11 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches with ham and emmental cheese category and comes in a 145 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 336 kcal | 265 −12% | |
| Total fat | 9.9 g | 14.4 g | 18% | 11.6 −14% |
| Saturated fat | 2.8 g | 4.1 g | 21% | 4.5 −38% |
| Carbohydrates | 23 g | 33.4 g | 12% | 26.9 −15% |
| Total sugars | 3.3 g | 4.8 g | 3.1 +5% | |
| Added sugars | 2.4 g | 3.5 g | 7% | 2.6 −6% |
| Dietary fiber | 3.6 g | 5.2 g | 19% | 2.3 +59% |
| Protein | 11 g | 16 g | 32% | 12.1 −9% |
| Salt | 1.7 g | 2.5 g | 1.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Sandwiches with ham and emmental cheese products on Foodmetria.
Compared with other sandwiches with ham and emmental cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie complet 51% (farine complète de BLE, eau, huile de colza, sucre, farine de BLE, gluten de BLE, levure, sel, agent de traitement de la farine : acide ascorbique), jambon cuit standard 26% (jambon de porc 17%, eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates ; gélifiant : algues Euchema transformées; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium), mayonnaise allégée en matières grasses* 13,5% ( eau, huile de colza, vinaigre, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), jaune d'OEUF, amidon, sucre, sel, épaississant : gomme xanthane), EMMENTAL 9,5%. *Réduction d au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques. Traces éventuelles de poissons, de soja et de graines de sésame. Origines : Farine de blé et porc France. Emmental Europe.
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- FishSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 145 g
- Serving size
- 145.0g
- Labels & certifications
- French meatNutriscoreFrench porkNutriscore Grade CTransformed in FranceFarine de ble francais
- Sold in
- France
- Barcode
- 3256220172837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sandwich pain de mie jambon/emmental/mayo allégée - 145G?
Sandwich pain de mie jambon/emmental/mayo allégée - 145G contains 232 kcal per 100 g and about 336 kcal per serving (145.0g).
How much sugar is in Sandwich pain de mie jambon/emmental/mayo allégée - 145G?
Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sandwich pain de mie jambon/emmental/mayo allégée - 145G healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sandwich pain de mie jambon/emmental/mayo allégée - 145G vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sandwich pain de mie jambon/emmental/mayo allégée - 145G contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of fish, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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