Top 10 · Updated October 2026

Best Low-Sugar Sandwiches With Ham And Emmental Cheese

The 10 lowest-sugar sandwiches with ham and emmental cheese products on this list range from 0.6 g to 2.2 g of sugar per 100 g. The sandwiches with ham and emmental cheese with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 34 sandwiches with ham and emmental cheese with complete data.

  1. 1 Sandwich jambon gruyère

    Sandwich jambon gruyère

    Migros
    c 253 kcal 0.6 g sugar 11 g protein 8 g fat
  2. 2 Ham & Emmental sandwich

    Ham & Emmental sandwich

    Starbucks · 150g
    e NOVA 4 377 kcal 0.6 g sugar 20.6 g protein 18 g fat

    Also: Palm oil free

  3. 3 Le maxi

    Le maxi

    · 210 g
    d 249 kcal 0.8 g sugar 10.7 g protein 13.7 g fat
  4. 4 Sandwich Jambon Emmental

    Sandwich Jambon Emmental

    e 240 kcal 0.8 g sugar 11 g protein 7.2 g fat
  5. 5 Bottega del panino

    Bottega del panino

    La bottega del panino · 150 g
    d NOVA 4 286 kcal 1.3 g sugar 8.7 g protein 18 g fat

    Also: Palm oil free

  6. 6 Sandwich au pain spécial garni de jambon cuit et d'emmental

    Sandwich au pain spécial garni de jambon cuit et d'emmental

    d 302 kcal 1.5 g sugar 13 g protein 14 g fat
  7. 7 Panino

    Panino

    Friulana Panini · 118 g
    d NOVA 4 236 kcal 1.5 g sugar 17 g protein 7.4 g fat

    Also: Palm oil free · No additives

  8. 8 Baguette jambon emmental

    Baguette jambon emmental

    Luna Club · 240 g
    d NOVA 4 281 kcal 1.7 g sugar 11 g protein 13 g fat

    Also: Palm oil free

  9. 9 Le classic jambon supérieur emmental

    Le classic jambon supérieur emmental

    Sodebo · 160 g
    d NOVA 4 266 kcal 1.8 g sugar 13 g protein 10 g fat

    Also: Palm oil free

  10. 10 Sandwich baguette jambon emmental

    Sandwich baguette jambon emmental

    c 275 kcal 2.2 g sugar 10.4 g protein 14.5 g fat

How we built this list

We ranked all published sandwiches with ham and emmental cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sandwiches with ham and emmental cheese rankings