Top 10 · Updated October 2026
Lowest-Calorie Sandwiches With Ham And Emmental Cheese
The 10 lightest sandwiches with ham and emmental cheese products on this list range from 175 to 250 kcal per 100 g. The sandwiches with ham and emmental cheese with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 sandwiches with ham and emmental cheese with complete data.
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Sandwich Jambon Emmental
Roland Monterrat · 145 g -
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Sandwich jambon emmental 100% mie
Marque Repère · 140 g -
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Sandwich jambon emmental
Franprix · 145 g -
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Sandwich leader price jambon emmental
Leader Price -
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Le maxi
· 210 g -
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How we built this list
We ranked all published sandwiches with ham and emmental cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.