Le classic jambon supérieur emmental vs Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Neither product is clearly better overall — it depends on what matters most to you.
Le classic jambon supérieur emmental
Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Nutrition per 100 g
| Nutrient | Le classic jambon supérieur... | Sandwich pain de mie jambon/... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 232 kcal |
| Fat | 10 g | 9.9 g |
| Saturated fat | 6.3 g | 2.8 g |
| Sugars | 1.8 g | 3.3 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 2.8 g | 3.6 g |
| Protein | 13 g | 11 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 13% fewer calories (232 kcal vs 266 kcal).
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 56% less saturated fat (2.8 g vs 6.3 g).
- Le classic jambon supérieur emmental has 45% less sugar (1.8 g vs 3.3 g).
- Le classic jambon supérieur emmental has 18% less salt (1.4 g vs 1.7 g).
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 22% more fiber (3.6 g vs 2.8 g).
- Le classic jambon supérieur emmental has 15% more protein (13 g vs 11 g).
- Only Sandwich pain de mie jambon/emmental/mayo allégée - 145G lists: Eggs, Mustard.
Ingredients
Le classic jambon supérieur emmental
Pain (farine de blé 28% et de blé malté, eau, levain de blé dur, levure boulangère, sel, huile de colza, gluten de blé, levure, poudre d'acérola), jambon de porc, emmental, eau, beurre, crème fraîche légère, dextrose de blé, lactose, amidon transformé de manioc, conservateur: E250, antioxydant: E316, sel, bouillon, arômes naturels.
Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Pain de mie complet 51% (farine complète de BLE, eau, huile de colza, sucre, farine de BLE, gluten de BLE, levure, sel, agent de traitement de la farine : acide ascorbique), jambon cuit standard 26% (jambon de porc 17%, eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates ; gélifiant : algues Euchema transformées; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium), mayonnaise allégée en matières grasses* 13,5% ( eau, huile de colza, vinaigre, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), jaune d'OEUF, amidon, sucre, sel, épaississant : gomme xanthane), EMMENTAL 9,5%. *Réduction d au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques. Traces éventuelles de poissons, de soja et de graines de sésame. Origines : Farine de blé et porc France. Emmental Europe.
FAQ
Which is healthier: Le classic jambon supérieur emmental or Sandwich pain de mie jambon/emmental/mayo allégée - 145G?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich pain de mie jambon/emmental/mayo allégée - 145G has fewer calories: 232 kcal versus 266 kcal per 100 g.
Which has less sugar?
Le classic jambon supérieur emmental has less sugar: 1.8 g versus 3.3 g per 100 g.