Sandwich pain de mie jambon/emmental/mayo allégée - 145G vs Pain aux 5 graines Jambon Emmental
Overall, Pain aux 5 graines Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Pain aux 5 graines Jambon Emmental
Nutrition per 100 g
| Nutrient | Sandwich pain de mie jambon/... | Pain aux 5 graines Jambon Em... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 232 kcal | 256 kcal |
| Fat | 9.9 g | 12 g |
| Saturated fat | 2.8 g | 3.5 g |
| Sugars | 3.3 g | 3.2 g |
| Salt | 1.7 g | 1.3 g |
| Fiber | 3.6 g | 4.5 g |
| Protein | 11 g | 11 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 17% less fat (9.9 g vs 12 g).
- Sandwich pain de mie jambon/emmental/mayo allégée - 145G has 20% less saturated fat (2.8 g vs 3.5 g).
- Pain aux 5 graines Jambon Emmental has 24% less salt (1.3 g vs 1.7 g).
- Pain aux 5 graines Jambon Emmental has 20% more fiber (4.5 g vs 3.6 g).
- Pain aux 5 graines Jambon Emmental has the better Nutri-Score.
- Only Sandwich pain de mie jambon/emmental/mayo allégée - 145G lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Sandwich pain de mie jambon/emmental/mayo allégée - 145G
Pain de mie complet 51% (farine complète de BLE, eau, huile de colza, sucre, farine de BLE, gluten de BLE, levure, sel, agent de traitement de la farine : acide ascorbique), jambon cuit standard 26% (jambon de porc 17%, eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates ; gélifiant : algues Euchema transformées; antioxydant : ascorbate de sodium ; conservateur : nitrite de sodium), mayonnaise allégée en matières grasses* 13,5% ( eau, huile de colza, vinaigre, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel), jaune d'OEUF, amidon, sucre, sel, épaississant : gomme xanthane), EMMENTAL 9,5%. *Réduction d au moins 30 % de la teneur en matières grasses par rapport à la moyenne des mayonnaises classiques. Traces éventuelles de poissons, de soja et de graines de sésame. Origines : Farine de blé et porc France. Emmental Europe.
Pain aux 5 graines Jambon Emmental
Not available.
FAQ
Which is healthier: Sandwich pain de mie jambon/emmental/mayo allégée - 145G or Pain aux 5 graines Jambon Emmental?
Overall, Pain aux 5 graines Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich pain de mie jambon/emmental/mayo allégée - 145G has fewer calories: 232 kcal versus 256 kcal per 100 g.
Which has less sugar?
Pain aux 5 graines Jambon Emmental has less sugar: 3.2 g versus 3.3 g per 100 g.