Sandwich jambon emmental pain de mie complet 140g vs Pain aux 5 graines Jambon Emmental
Overall, Pain aux 5 graines Jambon Emmental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sandwich jambon emmental pain de mie complet 140g
Pain aux 5 graines Jambon Emmental
Nutrition per 100 g
| Nutrient | Sandwich jambon emmental pai... | Pain aux 5 graines Jambon Em... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 319 kcal | 256 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 4 g | 3.5 g |
| Sugars | 3 g | 3.2 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.9 g | 4.5 g |
| Protein | 12 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux 5 graines Jambon Emmental has 20% fewer calories (256 kcal vs 319 kcal).
- Pain aux 5 graines Jambon Emmental has 33% less fat (12 g vs 18 g).
- Pain aux 5 graines Jambon Emmental has 13% less saturated fat (3.5 g vs 4 g).
- Sandwich jambon emmental pain de mie complet 140g has 23% less salt (1 g vs 1.3 g).
- Pain aux 5 graines Jambon Emmental has 57% more fiber (4.5 g vs 1.9 g).
- Only Sandwich jambon emmental pain de mie complet 140g lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Sandwich jambon emmental pain de mie complet 140g
Pain de mie complet* 50% [farine de BLE* (origine : France) 24%, eau, farine complète de BLE* (origine : France) 6%, sucre de canne roux*, huile de colza*, son de BLE*, levure, sel, GLUTEN DE BLE*, agent de traitement de la farine : acide ascorbique], jambon cuit supérieur* 21% [jambon de porc* (origine : France) 19%, sel, sucre de canne*, anti-oxydant : ascorbate de sodium, conservateur : nitrite de sodium], mayonnaise* [huile de tournesol*, vinaigre d'alcool*, jaune d'OEUF*, eau, MOUTARDE de dijon* (eau, graines de MOUTARDE*, vinaigre d'alcool*, sel), vinaigre de vin blanc*, sel, sucre*, épaississant : gomme xanthane], EMMENTAL* 14%. * ingrédient issu de l'agriculture biologique. Traces éventuelles de poisson, graines de sésame et soja.
Pain aux 5 graines Jambon Emmental
Not available.
FAQ
Which is healthier: Sandwich jambon emmental pain de mie complet 140g or Pain aux 5 graines Jambon Emmental?
Overall, Pain aux 5 graines Jambon Emmental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux 5 graines Jambon Emmental has fewer calories: 256 kcal versus 319 kcal per 100 g.
Which has less sugar?
Sandwich jambon emmental pain de mie complet 140g has less sugar: 3 g versus 3.2 g per 100 g.